The importance of our eyes cannot really be overstated. We cannot help ourselves though but take this simple fact for granted. In this world of fast-paced technological revolution, all we do most of the time is keep staring at our smartphones and computer screens. And since everything we see is limited by the size of our gadgets, like with small images, we often put our eyes to the limit by squinting and straining so hard just so we get to enjoy whatever it is that we are looking at.
We also blink significantly less, due mostly to the brightness of the screen, than what is normal and this practice if prolonged can lead to the dryness of our eyes and eventually to eye fatigue. What’s worse? Some of us have this habit of sleeping late at night watching television, reading books and facing our computers for so long trying to finish up a work. Such is the abuse we do to one of the most important organs in our body.
8 Ways on How to Improve Eyesight Fast: Eye Exercises and More
Good thing you don’t have to exit out of this article and turn your gadgets off for good. You need to keep going instead to find out 8 ways to improve eyesight fast and natural. Doing so even without the need of contacts and glasses! One notable method is the eye exercises, discussed thoroughly in the succeeding six steps. You can practically learn about it everywhere. Now for the eye exercises, begin with:
Palming for Better Vision
Palming, while serving as the prerequisite of eye exercises, is an excellent physical activity in itself as a way to improve eyesight fast. In fact, this is the most uncomplicated among all the methods we’re going to discuss here. Tibetan yogis originally developed this technique. William Horatio Bates, an eye-care doctor, later on, used this as the foundation of his very own Bates method, an alternative treatment targeted at improving eyesight in a natural way, along with relaxing the mind. Dr. Bates believed that all health issues with the eyes are brought by activities we habitually do that strain the eyes. With this assumption that he went against the need for eyeglasses, and now contacts, which he stated can be overturned by relaxation.
In palming, you need first to get away from your computers and put down your phones because it is done in a darkened room. It would be no less of a problem to set aside some time once you get used to it since you can basically do this even before consistently practicing the various eye exercises. Just take off your glasses (if you have any) and sit in a relaxed position with your elbows properly propped and rested on a table in front of you. Relax your body especially your neck and shoulders then begin rubbing your palms until it is warmed, before placing them over your eyes without pressing or leaning on your cheeks, visualizing a total darkness or even a relaxing scenery from a distance.
The heat gives a soothing effect to your eyeballs, eye muscles, and optic nerve every time you do this for 5 to 10 minutes in between of your activities each day. You might even spot your qi or life force energy and discover its healing energy.
Rolling the Eyes
Now we’re into the main way on how to improve eyesight and preserve optimum vision: performing eye exercises. Doing them every day at different intervals — be it in the morning, in the middle of the day, before you go to sleep, or whenever your eyes feel tired— can eventually lead into a habit; incorporated of course with discipline.
Like in Palming, relax your body first and free your mind from any thoughts as it can help you focus on your way to improve eyesight fast. After cupping your eyes with the warmth of your palm, start the eye exercises by one of the easiest: rolling. Begin by looking up, not by straining your eyes, as far as possible. And then look down. Repeat this process up to 10 times. After that you can look to each side, from your left to your right and vice versa, again repeating it 10 times. The last in this step would be to roll them clockwise and then counter-clockwise in the same number of repetition. Always remember to stop when your eyes begin to hurt every time you find ways on how to improve eyesight.
The next thing to do to improve eyesight fast is called
Focus. In doing this, you need to grab a pen or pencil at hold it at eye level and at arm’s length. Stare and focus on it, particularly the tip. Gradually bring the pen closer to you at roughly half a feet away from your nose without looking away. Then slowly move it back, still keeping your focus on the pen, and repeat these eye exercises 10 times.
Gently do the message afterward. Using your fingers that are warmed up after rubbing or one of your knuckles, massage first your temples in a clockwise and then counter-clockwise motion repeatedly, at least 20 times. You can also do so by rubbing the bridge of your nose, up to your eyebrows and then to your temples. Massage the areas under your eyes as well. Finally, using both your hands, run your fingertips from your nose to the cheekbones, resting your hands in your ears. Complete your facial massage by rubbing your forehead. After all, this, apply heat once more to your eyes by palming. If your eyes really feel tired or aching, you can take a rest by closing your eyes for a longer time. Routinely performing these eye exercises will definitely improve eyesight fast by helping dissolve the build-up of tension in your eyes.
As stated above, all of us develop this unsafe habit of not blinking at a normal rate without us knowing it. This tendency of us especially when we are under stress strains the eyes and dries them in the process. Simple blinking will, therefore, help maintain the moisture in our eyes while alleviating the increase of tension within. It likewise enhances the blood circulation in the eyes. So gradually start the habit of blinking now to improve eyesight fast with ease. You can do this by opening and closing your eyes very softly and gently at first. This can be especially beneficial when you are looking at a certain thing for a long time.
In this Bates Method technique to improve eyesight fast, you will be needing a light source such as desk lamps that is constant and manageable. Any lamp with its light directed up toward you is suitable though. You will do the palming before and after this eye exercise so better situate yourself somewhere you can easily and comfortably do so.
Keep in mind that in unlike other eye exercises, in sunning, your eyes are not open all throughout the process. After closing your eyes, gently aim the light to your face. You may feel a little discomfort at first which means the light is either too bright or too close. But do not go very slow that you experience nothing at all. So if it gets comfortably enough, bring the lamp closer until you feel a pleasing heat bathing your face. You may now start imagining a horizon to look at inside your mind and turn your head from side to side in a gentle motion.
Take a Rest
Doing all these eye exercises to improve eyesight fast and natural will be pointless if you keep training them and not letting your eyes rest. So do your eyes a favor by having a break for roughly 10 minutes at every hour you spend staring at your screens. If you’re working in an office in front of a computer, simply recline in your chair and close your eyes. Or get up and walk around your office. In Bates method, relaxation does not only entail the relaxation of your body but the relaxation of mind as well. Have an adequate amount of sleep too! As it will allow your eyes to take the rest it deserved and recover after being opened all day and all night. Also, take a power nap for several minutes during your workday. If you’re wearing eyeglasses, you might as well remove them whenever necessary. Pushing your vision’s comfort zone won’t hurt at all.
A Healthy Lifestyle
Of course, at the last part comes the healthy diet. This includes plenty of fruits and vegetables which contain varied vitamins such as Vitamin A, C, and E, and minerals like copper and zinc, along with antioxidants like lutein, beta-carotene, and zeaxanthin that are all essential nutrients for your eyes’ health. You can also consider taking a food supplement if you suspect a vitamin deficiency.
How to improve eyesight fast and natural is not simply about eye exercises but cutting down all bad habits that are dangerous to your eyes and the quality of your vision overall. Smoking. Alcohol. Drugs. Even the simple habits we’re accustomed to that are proven to be associated with various eye health issues. All these can greatly affect how we strive to improve our eyesight in the most natural and fast way.