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HEALTH UPDATE: What you get from milk….. By Dr~protocol

milk is filled with essential nutrients that benefit our health:

  • Calcium: Builds healthy bones and teeth; maintains bone mass
  • Protein: Serves as a source of energy; builds/repairs muscle tissue

Potassium: Helps maintain a healthy blood pressure

Phosphorus: Helps strengthen bones and generate energy vitamin D: Helps maintain bbone

vitamin B12: Maintains healthy red blood cells and nerve tissue

Vitamin A: Maintains the immune system; helps maintain normal vision and skin

Riboflavin (B2): Converts food into energy Metabolizes sugars and fatty acids

In other words, milk packs quite a punch when it comes to nutrition—and you don’t have to drink a gallon to reap the benefits, the National Dairy Council says. In fact, the council says that just one 8-ounce glass of milk provides the same amount of vitamin D you’d get from 3.5 ounces of cooked salmon, as much calcium as 2 1/4 cups of broccoli, as much potassium as a small banana, as much vitamin A.

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