FOREIGN

HEALTH UPDATE: What you get from milk….. By Dr~protocol

0 0

milk is filled with essential nutrients that benefit our health:

  • Calcium: Builds healthy bones and teeth; maintains bone mass
  • Protein: Serves as a source of energy; builds/repairs muscle tissue

Potassium: Helps maintain a healthy blood pressure

Phosphorus: Helps strengthen bones and generate energy vitamin D: Helps maintain bbone

vitamin B12: Maintains healthy red blood cells and nerve tissue

Vitamin A: Maintains the immune system; helps maintain normal vision and skin

Riboflavin (B2): Converts food into energy Metabolizes sugars and fatty acids

In other words, milk packs quite a punch when it comes to nutrition—and you don’t have to drink a gallon to reap the benefits, the National Dairy Council says. In fact, the council says that just one 8-ounce glass of milk provides the same amount of vitamin D you’d get from 3.5 ounces of cooked salmon, as much calcium as 2 1/4 cups of broccoli, as much potassium as a small banana, as much vitamin A.

Similar Posts:

About Post Author

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

Your email address will not be published.

%d bloggers like this: